MWF - 3 days a week I lead a personal training session and go for extremely long runs afterwards….this can be anywhere from 6-10 miles on a good day. I’ve been running between 7 and 8 lately. Afterwards I get a good stretch in and cool down with a 24 oz bottle of water and a fruit smoothie.
Personal Training- I work with an 11 year old girl named Abbey who has Prader-Willi Syndrome. This means she is lacking her 15th chromosome, which is the chromosome that sends the message to the body’s brain that it is full. Abbey is overweight because her body is never able to register this, nor will it ever be. Her eating habits are very healthy, its not her fault that she is overweight. Her muscle tone and balance are both very poor, so I work with her 3 days a week on running and cardio exercises.
TRS- 3 days a week I work on abs, abs, and ABS!!! My ab workouts can range anywhere from Blogilates, to random youtube workout videos, or my own workouts that I have designed for personal training.